5 Benefits of Water:
- Increases energy and relieves fatigue. Drinking water helps you think, focus and concentrate better and be more alert.
- Promotes weight loss
- Flushed out toxins
- Improved skin complexion
- Maintains regularity
If not enough water is taken in, it may result in hard stools and constipation could be a common side effect, along with abdominal pain and cramps. Dehydrated and dull skin shows up on your face in the form of dry ashy skin that seems less radiant, plump and elastic. Fatigue is also a common side effect. The healthiest water to drink is mineral water and alkaline water. The easiest way to know if your drinking enough water is to look at the color of your urine. If your drinking enough water, your urine will be clear or pale yellow. A darker yellow means you are not drinking enough water. You should be drinking half your body weight in water or at least 8 glasses of water each day.
Drink water for your skin and your health! Have a great month!, Heavenly touch by Donna